Avocado, Broccoli, Edamame
By lytle.alli
This is a wonderful baby food recipe packed with lots of protein and nutrients your little ones need!
Believe it or not, this is a recipe for baby food! But don't let that stop you, this amazing combination of flavors also works wonderfully for adults as a side dish to any meat or fish, making it a great dish for the whole family to enjoy!
Ingredients
- 1 small head broccoli (or 1 cup frozen)
- 1/4 cup shelled edamame
- 1 large avocado
- 1/2 fresh lemon
- 1/4 t cumin
- 1/4 t coriander
Details
Level of difficulty Easy
Preparation time 5mins
Cooking time 15mins
Cost Average budget
Preparation
Step 1
Cut broccoli florets into small pieces and steam until fork tender.
Step 2
Steam edamame until fork tender.
Step 3
Add both to blender along with one large avocado.
Step 4
Add lemon, cumin and coriander. Blend to desired consistency. You can adjust seasonings to taste!
You'll also love
- Caramel Apple 5/5 (2 Votes)
- GUACAMOLE 4.6/5 (31 Votes)
- Mozzarella Bacon Broccoli Salad 4.6/5 (14 Votes)
- Kale & Mushroom Saute 4.6/5 (25 Votes)
- Baby Food: Apple and Oat Puree 4.5/5 (64 Votes)
- Squash And Kale Salad 4.5/5 (20 Votes)
- Apple berry Tofu 4.4/5 (28 Votes)
- Healthy Red Onion and Broccoli... 4.8/5 (5 Votes)
Chef Tips and Tricks
These fun Tropical Salmon Sushi Cups make the perfect warm-weather appetizer!
Ingredients
- 1/2 cup rice vinegar
- 2 tbsp sugar
- 2 cups cooked sushi rice
- 1 cup soy sauce
- 1/4 cup chopped cilantro
- 2 tbsp seasame oil
- 1 tsp chili paste
- Salt
- 1 mango, diced
- 1 avocado, diced
- 1 lb salmon, diced
Method
- Combine the rice vinegar and sugar.
- Stir though the cooked sushi rice, and with wet hands, shape into balls.
- Press the balls into ramekins lined with parchment paper, and press the rice up the sides of the ramekins into cup shapes.
- Refrigerate for 15 minutes.
- In the meantime, combine the soy sauce, cilantro, sesame oil, chili paste and salt in a bowl.
- Combine the mango, avocado and salmon.
- Pour the soy mixture over the salmon mixture, and stir through until evenly coated.
- Remove the rice cups from the refrigerator, and peel off the parchment paper.
- Distribute the salmon mixture between the rice cups.
- Garnish, serve and enjoy!
Review this recipe