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7 Tips For A Kick-Ass Smoothie


Add green vegetables

Chard, kale, rocket, baby spinach, cucumber...smoothies are a great way to increase your consumption of green vegetables! So why not throw in a handful of your favorite greens next time you're making a smoothie? 

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VIDEO: Caipiriña Cocktail

This is the only thing you'll want to drink this summer.


2 tsp. of brown sugar

1/2 a lime

1/5 cup of Brazilian Cachaca