How to rev your metabolism without working out

ByStephanie Holmes, 10/29/2015

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Walk

Walking is an underestimated calorie burner, and it's easier on your joints and knees than running. You can burn 70-100+ calories for every 10 minutes of walking, depending on your weight and pace. And you can sneak it in throughout your entire day. Park farther away from stores, the office or school. Walk while you chat on the phone. Take the stairs instead of the elevator. Go for daily walks with your dog. Every step counts.