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8 ways to WIN at your diet!


Drink loads of water

We often think that we're hungry, without actually being hungry.

Next time you hear your stomach grumbling, reach for a large glass of water instead. And make sure that it's water, and not milk, soda or juice, which can contain hidden calories.

If you still feel hungry 5 minutes after drinking water, then it's time for a light snack.


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Chef Tips and Tricks

VIDEO: Fresh Mango Salad

Dive into summer with this fresh, light and healthy mango salad!


  • Peanuts
  • Carrot
  • Mango
  • Rocket
  • 2 limes
  • Olive oil
  • Soy sauce
  • Red onion, minced
  • Salt
  • Pepper



  1. Lightly sautée the peanuts until golden.
  2. Take the carrots and cut into thin slices.
  3. Peel the mango and slice into thin strips.
  4. Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
  5. In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
  6. Enjoy!