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Stuffed Green Pepper Casserole


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  • 1 lb. grd. beef
  • 1/2 C onion
  • 1 Can diced tomatoes
  • 1 Green Bell Pepper
  • 1/2 C brown minute rice
  • 1/2 C water
  • 2 t Worchestershire
  • 1 C ff cheddar


Level of difficulty Average
Cost Average budget


Step 1

Brown beef.
Add all ingredients except cheese in 2 qt casserole.
Bake covered with aluminum foil @ 350 for 1 hr.
Sprinkle with cheese and bake 5 min.

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Chef Tips and Tricks

VIDEO: Easy Carb-Free Pepper Toast


  • Pepper
  • Shrimp (already cooked)
  • Tzatzíki 
  • Coriander


Slice pepper and place slices in the toaster

Mix Tzatzíki and shrimp

Spread the mix onto the toasted pepper

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