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Cauliflower Sauce


Rate this recipe 4.2/5 (12 Votes)


  • 1 Cauliflower
  • 1 1/2 T Butter
  • 1 1/2 t Olive Oil
  • 1 Garlic
  • 6 c water
  • Salt
  • Pepper
  • Any other spices


Level of difficulty Average
Cost Average budget


Step 1

Boil Cauliflower florets in 6 c water.

Step 2

As it is boiling, peel garlic and cook in butter and olive oil.

Step 3

Blend in garlic mixture in 1 cup of cauliflower water.

Step 4

Add boiled cauliflower in blender with spices and blend.


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Makes 6

  • 1/2 cauliflower head
  • 8 eggs for cauliflower mix
  • Pepper
  • Salt
  • 4-6 cups shredded cheese
  • 6 slices salami
  • 6 tbsp pizza Sauce



  1. Boil diced cauliflower in salted water until tender.
  2. Blend, then transfer to mixing bowl.
  3. Mix in 2 eggs, pepper and 2 cups of shredded cheese
  4. Share the cauliflower mixture out between 6 ramekins, forming little cups
  5. Add 1 cup of shredded cheese
  6. Bake for 25 min at 375°F
  7. Add a slice of salami, a tbsp of pizza sauce, and one raw egg to each ramekin
  8. Top with cheese and return to oven for 7 min at 375°F
  9. Serve, and enjoy!

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