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Permasan Crusted chicken


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  • 1/2 cup Hellman's Mayo
  • 1/4 cup grated Parmesan cheese
  • 4 chicken breast
  • 4 tsp Italian seasoned bread crumbs


Level of difficulty Average
Cost Average budget


Step 1

Combine mayo and cheese.

Step 2

Coat chicken in cheese mix. Sprinkle with bread crumbs.

Step 3

Bake 20 min at 345.

Boil chicken first

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Makes 6

  • 1/2 cauliflower head
  • 8 eggs for cauliflower mix
  • Pepper
  • Salt
  • 4-6 cups shredded cheese
  • 6 slices salami
  • 6 tbsp pizza Sauce



  1. Boil diced cauliflower in salted water until tender.
  2. Blend, then transfer to mixing bowl.
  3. Mix in 2 eggs, pepper and 2 cups of shredded cheese
  4. Share the cauliflower mixture out between 6 ramekins, forming little cups
  5. Add 1 cup of shredded cheese
  6. Bake for 25 min at 375°F
  7. Add a slice of salami, a tbsp of pizza sauce, and one raw egg to each ramekin
  8. Top with cheese and return to oven for 7 min at 375°F
  9. Serve, and enjoy!

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