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10 flavor-packed salads to fill you up and slim you down

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Gourmandize

Shrimpy but strong salad

Provided that you keep it to a reasonable serving size (due to its high cholesterol content), shrimp makes a wonderful light addition to your garden salad. Rich in protein, it will help you beat your snack cravings between meals.

Ingredients: Batavia lettuce, shrimp, mushroom and avocado


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VIDEO: Fresh Mango Salad

Dive into summer with this fresh, light and healthy mango salad!

INGREDIENTS

  • Peanuts
  • Carrot
  • Mango
  • Rocket
  • 2 limes
  • Olive oil
  • Soy sauce
  • Red onion, minced
  • Salt
  • Pepper

 

METHOD

  1. Lightly sautée the peanuts until golden.
  2. Take the carrots and cut into thin slices.
  3. Peel the mango and slice into thin strips.
  4. Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
  5. In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
  6. Enjoy!