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Away with the Belly Fat! 10 Foods for a Flat Stomach

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1. Get a spicy start to the day 2/11

1. Get a spicy start to the day

Spicy foods help curb your appetite, so they'll make you feel less hungry. The earlier in the day you eat them, the more subdued your appetite will be throughout the day. How about sprinkling in a few chili flakes in your coffee or tea in the morning for a welcome change?


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