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Chinese Glazed Salmon with Peas and Sesame Seeds


Rate this recipe 4.4/5 (28 Votes)
Chinese Glazed Salmon with Peas and Sesame Seeds 1 Picture


  • 2 salmon steaks
  • 1 tablespoon of honey
  • 1 tablespoon soy sauce
  • 1 teaspoon of olive oil
  • 1 tablespoon sesame seeds
  • 8 oz slit peas
  • 1 carrot
  • 1 potato
  • 1 bunch cilantro
  • cube miso
  • water
  • salt


Servings 2
Level of difficulty Easy
Preparation time 15mins
Cooking time 60mins
Cost Budget Friendly


Step 1

1 / Brush the salmon with honey, soy and olive oil. Refrigerate for 1 hour.
2 / Wash split peas. Peel and slice the carrots. Finely chop the cilantro. Peel and cut potatoes into cubes. Cover with water and add the miso cube. Bring to a boil then simmer for 1 hour. When the peas are tender, add salt and puree (reserve the cooking water and pour in the puree to thin).
3 / Preheat oven (350 ° F grill function) 15 minutes from the end of preparing the puree. Arrange the fish on a plate, pour the remaining marinade and sprinkle with sesame. Bake 10 minutes.
4 / Dress your plates with salmon, mashed puree.

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VIDEO: Fresh Mango Salad

Dive into summer with this fresh, light and healthy mango salad!


  • Peanuts
  • Carrot
  • Mango
  • Rocket
  • 2 limes
  • Olive oil
  • Soy sauce
  • Red onion, minced
  • Salt
  • Pepper



  1. Lightly sautée the peanuts until golden.
  2. Take the carrots and cut into thin slices.
  3. Peel the mango and slice into thin strips.
  4. Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
  5. In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
  6. Enjoy!

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