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Salmon Chowder


Rate this recipe 4.1/5 (15 Votes)


  • 1 tablespoon soft margarine
  • 1/2 cup chopped onion
  • 1/2 cup chopped celery
  • 1/2 cup chopped carrots
  • 1 14-ounce can tomatoes
  • 1 cup fish stock OR water
  • 1 cup diced, peeled potatoes
  • 2 tablespoons chopped fresh dill
  • OR 2 teaspoons dried
  • 1 1/2 cups one per cent milk
  • 1 7 1/2-ounce can salmon
  • Salt and freshly ground pepper
  • Chopped fresh dill, for garnish


Servings 4
Level of difficulty Average
Preparation time 10mins
Cooking time 30mins
Cost Average budget


Step 1

Heat margarine in a large—sized saucepan. Sauté onion until translucent. Add celery and carrots and sauté until soft. Add potatoes, canned tomatoes, fish stock; water, and dill; cover and simmer until tender about 20 minutes. Add milk and salmon; cook until heated through, about 5 minutes. Season with salt and freshly ground pepper. Garnish with chopped dill.

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  • 1/2 cup rice vinegar
  • 2 tbsp sugar
  • 2 cups cooked sushi rice
  • 1 cup soy sauce
  • 1/4 cup chopped cilantro
  • 2 tbsp seasame oil
  • 1 tsp chili paste
  • Salt
  • 1 mango, diced
  • 1 avocado, diced
  • 1 lb salmon, diced


  1. Combine the rice vinegar and sugar.
  2. Stir though the cooked sushi rice, and with wet hands, shape into balls.
  3. Press the balls into ramekins lined with parchment paper, and press the rice up the sides of the ramekins into cup shapes.
  4. Refrigerate for 15 minutes.
  5. In the meantime, combine the soy sauce, cilantro, sesame oil, chili paste and salt in a bowl.
  6. Combine the mango, avocado and salmon.
  7. Pour the soy mixture over the salmon mixture, and stir through until evenly coated.
  8. Remove the rice cups from the refrigerator, and peel off the parchment paper.
  9. Distribute the salmon mixture between the rice cups.
  10. Garnish, serve and enjoy!

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