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Rise 'n Shine Strawberry Surprise Shake


Full of bright berrilicious flavours sure to give you get up and go energy!

Rate this recipe 2.9/5 (154 Votes)


  • 4 strawberries
  • 1/2c blackberries
  • 1/2c blueberries
  • 1 1/2c almond or soy milk
  • 3tbs vanilla yogurt
  • 2tbsp bran
  • 2tbsp peanut butter
  • 1tbsp chia seeds
  • In a blender/processor blend all ingredients.
  • Serving: 2


Servings 2
Level of difficulty Easy
Preparation time 5mins
Cost Average budget


Step 1

Rise 'n Shine Strawberry Surprise Shake - Step 1

Place all ingredients into a blender and blend until smooth. Grab a stray and enjoy!

Wash and discard strawberry stems

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VIDEO: Cheesy Eggplant Hedgehogs

These baked Cheesy Eggplant Hedgehogs are totally adorable, tasty and really easy to make! 



  • 3 large eggplants
  • 1 cup olive oil
  • 1/4 cup chopped basil
  • 1 garlic clove, minced
  • Salt
  • Pepper
  • 4 cup shredded cheese


  1. Mix the olive oil, chopped basil, garlic, salt and pepper in a bowl.
  2. Carefully slice the eggplant on it's side in a cross-hatch pattern, without cutting all the way through.
  3. Lay the eggplants inside an oven-safe baking tray.
  4. Pour the oil mixture over the eggplants, taking care to pour between the slices.
  5. Stuff the gaps in the eggplant with shredded cheese.
  6. Cook in the oven at 355°F for 45 minutes, until the flesh is cooked and the cheese totally melted.
  7. Serve and enjoy!

Review this recipe

Looks delish!

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Looks marvelous!

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look so good !!!

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Simple, but delicious!

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Beet and carrot juice banana smoothie