Quick Low-Fat Chicken in Garlic-Wine Sauce
- 4 chicken breast halves, boneless, skinless
- 2 T extra virgin olive oil
- 4 garlic cloves, minced
- 1/2 c dry white wine.
Level of difficulty Average
Preparation time 5mins
Cooking time 15mins
Cost Average budget
Heat oil in skillet; add garlic and then chicken, sauteeing 3 minutes per side.
Add wine; bring to boil; lower heat, cover and cook 5-10 minutes or until done. Do not overcook, to avoid toughening.
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Chef Tips and Tricks
These quick and easy chicken quesadillas are the perfect, last-minute family dinner!
- 2 chicken breasts
- 1/2 cup of tomato sauce
- 1/2 cup of chives, chopped
- 1 tsp. of Mexican spice mix
- 4 Tortillas
- Salt, to taste
- Put shredded chicken breast, tomato sauce, chives, and mexican spice mix in a bowl and mix together.
- Lay out the tortillas. Place a slice of cheddar in the center, and cover with the chicken mix.
- Fold up tortillas, and heat in a frying pan until golden.