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Quick Low-Fat Chicken in Garlic-Wine Sauce

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Rate this recipe 4.3/5 (11 Votes)

Ingredients

  • 4 chicken breast halves
  • boneless
  • skinless
  • 2 T extra virgin olive oil
  • 4 garlic cloves
  • minced
  • 1/2 c dry white wine.

Details

Servings 4
Level of difficulty Average
Preparation time 5mins
Cooking time 15mins
Cost Average budget

Preparation

Step 1

Heat oil in skillet; add garlic and then chicken, sauteeing 3 minutes per side.

Step 2

Add wine; bring to boil; lower heat, cover and cook 5-10 minutes or until done. Do not overcook, to avoid toughening.

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INGREDIENTS:

  • 2 chicken breasts
  • 1/2 cup of tomato sauce
  • 1/2 cup of chives, chopped
  • 1 tsp. of Mexican spice mix
  • 4 Tortillas
  • Cheddar
  • Salt, to taste

METHOD:

  1. Put shredded chicken breast, tomato sauce, chives, and mexican spice mix in a bowl and mix together.
  2. Lay out the tortillas. Place a slice of cheddar in the center, and cover with the chicken mix.
  3. Fold up tortillas, and heat in a frying pan until golden.
  4. Enjoy!

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