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Salads- Fattoush

By

Rate this recipe 2.7/5 (11 Votes)

Ingredients

  • 2 whole wheat pita pocket breads
  • cut into strips about 3/4 inch wide
  • then toasted and crumbled
  • 2 heads Romaine lettuce
  • chopped
  • 1/2 cup thinly sliced green onion
  • 1 cup diced tomatoes (let drain a minute or two if extra juicy)
  • 1 cup diced cucumber (same size as tomatoes)
  • 1/2 cup coarsely chopped fresh mint leaves
  • 1/2 cup coarsely chopped flat-leaf parsley (leaves only
  • no stems)
  • Dressing Ingredients:
  • 1 tsp. chopped garlic (2-4 cloves garlic)
  • 1 tsp. salt (I used fine grind sea salt)
  • 1/2 cup fresh squeezed lemon juice
  • about 2 large lemons (I love lemon
  • so adjust the amount to your own taste)
  • 1 tsp. powdered Sumac
  • plus more for sprinkling on individual salads if desired)
  • 1/2 cup extra virgin olive oil

Details

Level of difficulty Average
Cost Average budget

Preparation

Step 1

Preheat oven or toaster oven to 400F/200C. While oven heats, mash together the chopped garlic and salt using a mortar and pestle, or the side of a knife or spoon. Put garlic-salt paste in a small bowl, then add lemon juice and 1 tsp. Sumac. Whisk in olive oil and set dressing aside. (You can also make the dressing in a glass jar and shake to combine.)

Step 2

Cut whole wheat pita into strips about 3/4 inch wide and arrange on baking sheet. (Some recipes call for brushing the pita with olive oil, but I didn't do that.) Bake until pita strips are crisp but only barely starting to brown, less than 10 minutes. Watch carefully because they can go from crisp to overly brown rather quickly.

Step 3

Remove outer leaves from Romaine, trim stem end, then wash and spin dry or dry with paper towels. Cut Romaine into fourths lengthwise, then turn and chop crosswise into small pieces. (If you have a salad spinner, you can chop the Romaine first, then wash.) Put chopped Romaine into salad bowl large enough toss all ingredients.

Step 4

Salads- Fattoush - Step 4

Chop tomatoes, green onions, cucumbers, mint, and parsley and add to lettuce. Add about half of the dressing and toss, then add crumbled pita chops and toss again with more dressing. (You may not want all the dressing, but this salad should be quite wet.) At this point the salad should sit for a few minutes (or longer) to let flavors blend and so the pita chips absorb some of the dressing. To serve, arrange salad on individual plates and sprinkle with a bit more Sumac. You can also serve it in a large bowl with the Sumac sprinkled over.

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VIDEO: Chicken Quesadillas

These quick and easy chicken quesadillas are the perfect, last-minute family dinner!

INGREDIENTS:

  • 2 chicken breasts
  • 1/2 cup of tomato sauce
  • 1/2 cup of chives, chopped
  • 1 tsp. of Mexican spice mix
  • 4 Tortillas
  • Cheddar
  • Salt, to taste

METHOD:

  1. Put shredded chicken breast, tomato sauce, chives, and mexican spice mix in a bowl and mix together.
  2. Lay out the tortillas. Place a slice of cheddar in the center, and cover with the chicken mix.
  3. Fold up tortillas, and heat in a frying pan until golden.
  4. Enjoy!

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