Menu Enter a recipe name, ingredient, keyword...

10 flavor-packed salads to fill you up and slim you down

By,
Gourmandize
Meat substitution salad: Tofu 2/10

Meat substitution salad: Tofu

Firm tofu is a great option for your meatless Mondays. It comes from the curdling process of soymilk, which gives it a nice chewy texture. It's low-calorie but rich in protein, making it an ideal meat swap in your salad.

Ingredients: Lettuce, tomato, broccoli, tofu, onion


More steaming articles



Chef Tips and Tricks

VIDEO: Fresh Mango Salad

Dive into summer with this fresh, light and healthy mango salad!

INGREDIENTS

  • Peanuts
  • Carrot
  • Mango
  • Rocket
  • 2 limes
  • Olive oil
  • Soy sauce
  • Red onion, minced
  • Salt
  • Pepper

 

METHOD

  1. Lightly sautée the peanuts until golden.
  2. Take the carrots and cut into thin slices.
  3. Peel the mango and slice into thin strips.
  4. Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
  5. In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
  6. Enjoy!