How to eat healthy without ruining your life!

ByGitanjali Roche, 04/13/2015

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Adapt your carbs

Adapt your consumption of carbohydrates according to your levels of physical activity during the day. If you're very active then you should feel free to indulge in carbs, but if you spend your day in front of the computer then you should avoid processed carbs like white pasta, white rice and white bread.