10 filling breakfast ideas that are low in calories
Pancakes
To simplify your life, prepare your pancake batter the night before and leave in the refrigerator (it takes 10-15 minutes if you have time to make some in the morning), and that way you can enjoy delish pancakes with a cup of coffee, even on a weekday. Serve with pure maple syrup and fresh fruit. If you really want to slash calories, make 2-ingredient banana-egg pancakes instead.
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Chef Tips and Tricks
VIDEO: Cheesy Cauliflower Pizza Cups
These Cheesy Cauliflower Pizza Cups are just what you need when snack o'clock rolls around!
Ingredients
Makes 6
- 1/2 cauliflower head
- 8 eggs for cauliflower mix
- Pepper
- Salt
- 4-6 cups shredded cheese
- 6 slices salami
- 6 tbsp pizza Sauce
Method
- Boil diced cauliflower in salted water until tender.
- Blend, then transfer to mixing bowl.
- Mix in 2 eggs, pepper and 2 cups of shredded cheese
- Share the cauliflower mixture out between 6 ramekins, forming little cups
- Add 1 cup of shredded cheese
- Bake for 25 min at 375°F
- Add a slice of salami, a tbsp of pizza sauce, and one raw egg to each ramekin
- Top with cheese and return to oven for 7 min at 375°F
- Serve, and enjoy!