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Our easy vegetarian recipes - 5 recipes

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VIDEO: Fresh Mango Salad

Dive into summer with this fresh, light and healthy mango salad!

INGREDIENTS

  • Peanuts
  • Carrot
  • Mango
  • Rocket
  • 2 limes
  • Olive oil
  • Soy sauce
  • Red onion, minced
  • Salt
  • Pepper

 

METHOD

  1. Lightly sautée the peanuts until golden.
  2. Take the carrots and cut into thin slices.
  3. Peel the mango and slice into thin strips.
  4. Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
  5. In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
  6. Enjoy!

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  • 1 liter of mineral or filtered water
  • 1 lime or lemon
  • 1 cm of ginger root
  • 12 fresh mint leaves
  • 1 whole cucumber
4.8/5 (264 Votes)

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Pour the pineapple juice into the blender

  • 1 1/3 cups pineapple juice
  • juice from 1/4 of a lemon
  • handful of fresh spinach leaves
  • 1/4 tsp ginger, freshly grated
3.9/5 (18 Votes)

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Perfect summer/picnic drink and the best part, it helps in detoxing

  • 2 Cup Watermelon
  • 1 Cup Cucumber – Peeled or un-peeled as per choice
  • 1 Tbsp Lime Juice
0/5 (0 Votes)

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Blend all ingredients

  • 1 ½ cups spinach, fresh
  • ½ cup cilantro, fresh
  • 2 cups water
  • 1 ½ cup mango
  • 1 cup pineapple
  • ½ avocado
0/5 (0 Votes)

When you just can't be bothered to turn on the oven or stove.

By

Yields 10 cups (lots for the whole week!!)

  • 2 heads broccoli (1 bunch), stems removed
  • 1 head cauliflower, stems removed
  • 2.5 cups shredded carrots
  • 1/2 cup sunflower seeds
  • 1 cup currants
  • 1/2 cup finely chopped fresh parsley
  • 1/2 cup raisins
  • 4-6 tbsp fresh lemon juice, to taste
  • kosher salt, pepper to taste (1/4-1/2 tsp salt and lots of pepper)
  • kelp granules or Herbamare (optional), to taste
  • Pure maple syrup, to drizzle on before serving
0/5 (0 Votes)

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