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Healthy recipes - 224 recipes

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These pancakes have all the taste of indulgent homemade buttermilk pancakes, but with only 40 calories per pancake!

  • 1 cup fat free sour cream
  • 1/2 cup whole wheat flour
  • 2 packets Splenda
  • pinches of baking soda and salt
  • 1/2 cup egg substitute
2.5/5 (11 Votes)

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In a medium skillet, cook zucchini, onion, sweet pepper, and garlic in hot oil until onion is tender, set aside

  • 1 small zucchini, halved lengthwise and thinly sliced
  • 1/2 cup chopped red onion
  • 1/2 cup red or green sweet pepper
  • 2 cloves garlic
  • 2 tsp olive oil or cooking oil
  • 6 egg whites
  • 1 egg
  • 1 cup fat-free milk
  • 1 Tbsp shredded fresh basil
  • 1/4 cup shredded mozzarella cheese
  • chopped tomato (optional)
2.8/5 (19 Votes)

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Cut the ends off of the rhubarb and peel the stalks

  • 3 1/2 cups strawberries
  • 5 stalks of rhubarb
  • a few verbena leaves
  • 3 tablespoons sugar
2.8/5 (25 Votes)

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Peel the sweet potatoes and cut them into chunks, then cook them in the Babycook (level 3)

  • 150 gr sweet potato
  • 59 ml growing-up formula milk
  • 5g butter
2.8/5 (35 Votes)

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Combine all ingredients; cover and refrigerate for at least an hour

  • 4 ripe plum tomatoes, seeded and finely chopped
  • 1 small white onion, finely chopped
  • 1/2 cup cilantro leaf, chopped (or more to taste!)
  • 2 -3 jalapeno peppers, seeded and finely chopped
  • 1 tablespoon lime juice
  • salt
2.8/5 (9 Votes)

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Mix all together and serve

  • 1 Kiwi
  • 1/2 Orange
  • 1/2 Apple
  • 1/2 Strawberries
  • 1/2 oz almonds sliced
  • 1/2 cup Vanilla Yogurt (Silhouette or Source)
  • 1/4 tsp cinnamon
  • 1/4 cup Cottage cheese
2.8/5 (4 Votes)

By

Preheat oven to 350 degrees

  • 2 pieces tilapia
  • 1 tbsp olive oil
  • Dashes of cilantro, parsley, sweet basil, salt, pepper, & garlic powder
  • 2 lemon wedges
  • 1 tbsp butter, thinly sliced
2.7/5 (11 Votes)

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350 for 60 min. or 30 min in muffin tin

  • 2 t canola oil
  • 1 med green bell pepper
  • 1 onion
  • 1 egg
  • 1 C cooked hulled barley
  • 2/3 C ketchup (1/4 in recipe, 1/3 on top)
  • 1 T Worchestshire
  • 1/4 t pepper
  • 1/4 t oregano
  • 20 oz turkey
  • cooking spray
2.7/5 (18 Votes)

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Combine all ingredients in blender and blend

  • 1/4 cup Peanut butter
  • 1 Banana
  • 4-6 Ice cubes
  • 1/2 cup Skim milk
  • Agave Nectar (to taste)
2.7/5 (7 Votes)

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Cook the lentils in boiling water for 20 minutes (or according to instructions on the package)

  • 1 1/2 cups green lentils
  • 1 red onion
  • 1 can of tuna (in water)
  • parsley
  • 1 pinch chilli powder (adjust according to taste)
  • 6 pinches of paprika
  • 4 pinches of curry
  • 6 pinches of cumin
  • 2 tablespoons Xeres vinegar
  • salt and pepper
2.7/5 (10 Votes)

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After putzing around in the kitchen some, I attempted to make a recipe I came across in a magazine for chicken ench...

  • approx. 3 oz. chicken breast, cooked & shredded (I cooked mine in a crock pot)
  • 2 tsp chili powder
  • 1-1/2 c mexican blend cheese
  • 2/3 c plain nonfat greek yogurt
  • 1- 10 oz. can mild enchilada sauce
  • 9 small whole wheat tortillas (La Tortilla Factory makes some good ones)
  • One medium can diced tomatoes
2.2/5 (97 Votes)

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Jeffs favorite

  • INGREDIENTS:
  • 3 boneless-skinless chicken breast
  • 3 stocks celery
  • 3 whole big carrots
  • half onion sliced
  • 8 chicken stock cubes
  • 1 bag of egg noodles
2.7/5 (8 Votes)

Any burning questions? Our chefs answer!

Classic chicken noodle Whole Wheat Sour Cream Pancakes