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Recipes for healthy spicy food - 4 recipes

Chef Tips and Tricks

VIDEO: Smashed "Jackson Pollock" Potatoes

Let your artistic side out with these easy Pollock-inspired smashed potatoes!

Method

  1. Boil the desired amount of small potatoes until tender.
  2. Spread on a lined baking tray, flatten slightly using a cup or jar. Don't over-flatten them!
  3. Sprinkle liberally with shredded cheese and Parmesan.
  4. Top with bacon slices approximately the same size as the potatoes.
  5. Drizzle liberally with balsamic vinegar.
  6. Place in oven, under the grill for 15 min at 375°F until the cheese is melted and  the bacon is crispy.
  7. Enjoy!

Top rated Healthy spicy food recipes

By

This is a great dish and super healthy and tasty, a rich, warm and comforting dish, similar to a stew or a hot pot

  • 3 tbsp olive oil
  • 1 large onion roughly chopped
  • 3 cloves garlic minced
  • 1 inch fresh ginger minced (or 1 tsp ground)
  • 1-2 tbsp grounded cinnamon
  • 1 tsp cumin
  • salt
  • 2-3 tsp harissa paste (or dried harissa)
  • 2 cups canned chopped tomatoes
  • 1 lemon, juice and zesta handful fresh cilantro
  • 1 small pumpkin peeled and cut into 2-inch pieces
  • 1 sweet potato peeled and cut into 2-inch pieces
  • 3 carrots peeled and cut into 2-inch pieces
  • 1 zucchini cut into 2-inch pieces
  • 10 dried apricots
  • 1/2 cup chickpeas/garbanzo beans pre boiled
  • a handful raisins
4.5/5 (57 Votes)

By

One of the easiest and healthy snack for your tea time

  • Moong Daal -1 cup
  • rice - 2 tea spoon
  • urad daal - 2 tea spoon
  • Onions - 1/2 a big onion or 1 medium (finely chopped)
  • Green chili - 1 or 2 (as per your spice level) (finely chopped)
  • Perungayam - 2-3 pinches
  • salt - to taste
  • Oil to deep fry
  • curry leaves - a few (finely chopped)
4.3/5 (12 Votes)

By

These are sweet and spicy

  • 1 mango, peeled and julianne
  • 1 jalapeno, diced
  • 1/4 cup cilantro, chopped
  • 1 red pepper, julianne
  • 1 carrot, julianne
  • 12 spring roll wrappers
  • Vegan hoisin sauce
  • Peanut sauce
2.9/5 (27 Votes)

By

Quick, easy, and healthy quinoa dish

  • 1 cup quinoa, rinsed thoroughly
  • 1 and ¼ cup coconut milk
  • 1 cup vegetable broth
  • 3 tablespoons curry paste (more or less, to taste)
  • 1 tablespoon brown sugar
  • 1 tablespoon Sriracha sauce (more or less, to taste)
  • 1 teaspoon vegetable oil
  • 1 tablespoon finely minced garlic
  • 1 cup diced bell pepper (use different colored peppers for colorful presentation!)
  • 1 cup diced onion
  • 1 cup diced broccoli and/or cauliflower
  • 1 handful fresh spinach
0/5 (0 Votes)

Any burning questions? Our chefs answer!

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