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Stir fried fish - 2 recipes

Chef Tips and Tricks

VIDEO: Sweet Potato Toast

Did you know you can toast sweet potato slices... and it's absolutely delicious!

Method

  1. Slice an avocado in half.
  2. In a bowl, combine avocado with half an onion (diced) and coriander. 
  3. Add the juice from half a lemon and some salt, and mix.
  4. Cut a sweet potato into 1/2 inch slices.
  5. Place in a toaster, making sure to toast both sides. 
  6. Spread the avocado mix onto the toast. Enjoy!

Top rated Stir fried fish recipes

By

Start by washing the peppers and slice them into thin strips

  • - 2 slices of swordfish
  • - 2 green peppers
  • - 2 onions
  • - 6 tomatoes
  • - 1 lime
  • - 1 small ginger root
  • - 1 bunch of cilantro
  • - 1 small glass of white wine
  • - 3 tablespoons soy sauce
  • - 1 teaspoon chili paste
  • - Olive Oil
  • Dressing
  • - Lime
  • - Sesame seeds
  • - Sprigs of coriander
  • - 3 grain rice (or wild rice)
3.7/5 (41 Votes)

By

Monkfish in bittersweet sauce

  • 14 oz monkfish
  • 2 tbsp Tomato Ketchup Amora
  • 1 tablespoon maple syrup
  • 2 tbsp soy sauce
  • 2 tablespoons sherry vinegar
  • 2 tbsp oyster sauce / fish
  • ½ tsp mustard
  • 1 tsp sesame oil
  • 1 tsp cornstarch
  • 2 cm ginger root
  • 2 cloves of garlic
  • 2 shallots
  • 5 slices of canned pineapple
  • 1 red pepper
2.8/5 (6 Votes)

Any burning questions? Our chefs answer!

Monkfish in bittersweet sauce Stir fried swordfish and peppers spiced with ginger and soy