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35 simple tips to help you lose weight and keep it off too!

Here are 35 tips that will help you lose weight the healthy way. We're not talking about drastic measures here, but quick and easy changes you can make in your daily life to help you achieve  your weight loss goals. 

Lose weight the easy way: 35 tips to help you get your dream body!

Summer is almost here and your jeans are starting to feel just a little too tight...

When it comes to losing weight, there are so many drastic diets out there. But it's common knowledge that healthy weight loss is achieved by making small, long-term changes to your diet and lifestyle. Read on to find out the simple things you can do to help you lose weight and keep it off too! 


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VIDEO: Fresh Mango Salad

Dive into summer with this fresh, light and healthy mango salad!

INGREDIENTS

  • Peanuts
  • Carrot
  • Mango
  • Rocket
  • 2 limes
  • Olive oil
  • Soy sauce
  • Red onion, minced
  • Salt
  • Pepper

 

METHOD

  1. Lightly sautée the peanuts until golden.
  2. Take the carrots and cut into thin slices.
  3. Peel the mango and slice into thin strips.
  4. Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
  5. In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
  6. Enjoy!

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