Weight loss for dummies: 10 foods you can easily swap

ByShilpa Vaidya, 09/14/2015

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Want to implement healthier diet habits? Here are 10 food swaps you can make in the blink of an eye.

Food swaps for weight loss

If you're struggling with being overweight, here are 10 surefire ways to improve your diet and get back on track for lasting weight loss. Otherwise, you're putting your body at risk for serious health problems in the future: high cholesterol, heart disease, Type 2 diabetes, etc.