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Weight loss hacks: 14 days to flat abs

Reducing belly fat is hard but not impossible. Here's how to hack your way to a visibly firmer stomach in just 14 days!

Flatten your tummy in 14 days

Has your hard-earned summer bikini figure already disappeared under a layer of flab? Whatever you do, don't go drown your sorrows in a bucket of ice cream. Whether you want to lose weight for more self-confidence, for well-being, for fitness gains or just overall good health, here are our tips for quickly and effectively flattening your tummy in just 14 days. OK, you might not be completely sculpted, but you'll see enough results to keep going!


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VIDEO: Fresh Mango Salad

Dive into summer with this fresh, light and healthy mango salad!

INGREDIENTS

  • Peanuts
  • Carrot
  • Mango
  • Rocket
  • 2 limes
  • Olive oil
  • Soy sauce
  • Red onion, minced
  • Salt
  • Pepper

 

METHOD

  1. Lightly sautée the peanuts until golden.
  2. Take the carrots and cut into thin slices.
  3. Peel the mango and slice into thin strips.
  4. Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
  5. In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
  6. Enjoy!

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