10 herbal teas to make you sleep like a baby
Can't sleep but don't want to take pills or other medicines? Turn to plants, such as these 10 herbal teas known for being natural sedatives.
Chamomile is well-known for battling insomnia effectively. Add some dried chamomile to a small pot of water or teapot and let it fully infuse before drinking. To get even more relaxed, if you're using chamomile tea bags, add 2 of them to the water. You'll be ready for bed in no time.
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