Menu Enter a recipe name, ingredient, keyword...

10 herbal teas to make you sleep like a baby


Can't sleep but don't want to take pills or other medicines? Turn to plants, such as these 10 herbal teas known for being natural sedatives. 



Chamomile is well-known for battling insomnia effectively. Add some dried chamomile to a small pot of water or teapot and let it fully infuse before drinking. To get even more relaxed, if you're using chamomile tea bags, add 2 of them to the water. You'll be ready for bed in no time.

More steaming articles

Chef Tips and Tricks

Why eating fast is bad news for your health

Your parents told you that scoffing your food was bad, and now science has confirmed it!

Enjoy this video... slowly! 

Comment on this article