10 herbal teas to make you sleep like a baby
©Thinkstock.com
Lavender
Lavender helps reduce anxiety and restlessness, which helps to fight insomnia. Brew 1 to 2 teaspoons of the dried flowers in 5 ounces of boiling water before serving.
More steaming articles
10 foods for a brighter smile
8 hacks to save water when you're...
The 10 best fruits for your figure
Chef Tips and Tricks
Why eating fast is bad news for your health
Your parents told you that scoffing your food was bad, and now science has confirmed it!
Enjoy this video... slowly!