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10 herbal teas to make you sleep like a baby




Lavender helps reduce anxiety and restlessness, which helps to fight insomnia. Brew 1 to 2 teaspoons of the dried flowers in 5 ounces of boiling water before serving.

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Why eating fast is bad news for your health

Your parents told you that scoffing your food was bad, and now science has confirmed it!

Enjoy this video... slowly!