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Guilt-free pleasure: 10 non-'light' beers that won't ruin your waistline

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Gourmandize

Guinness

As we all know, 'Guinness is good for you!'. And who knew it could be so good?! This 'healthy' beer boasts a mere 128 calories per 12 ounces, making it the lighter choice when it comes to similar stouts. 


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VIDEO: Fresh Mango Salad

Dive into summer with this fresh, light and healthy mango salad!

INGREDIENTS

  • Peanuts
  • Carrot
  • Mango
  • Rocket
  • 2 limes
  • Olive oil
  • Soy sauce
  • Red onion, minced
  • Salt
  • Pepper

 

METHOD

  1. Lightly sautée the peanuts until golden.
  2. Take the carrots and cut into thin slices.
  3. Peel the mango and slice into thin strips.
  4. Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
  5. In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
  6. Enjoy!