Weight loss for dummies: 10 foods you can easily swap

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Veggies for chips

This one's pretty obvious. A raw veggie platter is filled with nothing but good-for-you nutrients and low-calorie snacks, while bowls of chips, pretzels, crackers and other processed foods bring you little to no nutritional value whatsoever. To give your vegetables some healthy oomph, serve them with a bowl of low-fat cream cheese mixed with canned sardines instead of fatty ranch dip.