Weight loss for dummies: 10 foods you can easily swap

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Homemade sauce, dips and dressings for storebought

Learn quick, healthy recipes for homemade dips to go with your veggie platter. Use low-fat Greek yogurt instead of mayonnaise in your tuna salad.  And try adding a few drops of sparkling water to your salad dressing, which allows you to reduce the oil content.