16 ways to rid your life of everyday toxins
15. Air your space regularly
Whether at work or at home, when you're in an enclosed space, the amount of bacteria in the air rises sharply. Open the windows—even if only briefly, when it's cold out—to counteract this effect and thus lower your risk of infection.
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You're watching: Why eating fast is bad news for your health
Why eating fast is bad news for your health
Your parents told you that scoffing your food was bad, and now science has confirmed it!
Enjoy this video... slowly!