Here's Why You Shouldn't WASTE The Avocado PIT...

ByStephanie Holmes, 04/27/2017

THE BENEFITS

2. The avocado pit is one of the foods with the highest concentration of soluble fiber, suitable for improving intestinal transit.

3. Its phenolic compounds contribute to the prevention of gastric ulcers.

4. It also helps fight diarrhea.

Why eating fast is bad news for your health

Your parents told you that scoffing your food was bad, and now science has confirmed it!

Enjoy this video... slowly!