9 snacks you should eat before working out - Page 3
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9 snacks you should eat before working out

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Fruit 3/10

Fruit

Fruit is a great pre-sport snack. Bananas are ideal because they're rich in proteins and highly energizing. Even though they contain a high amount of calories (about 90 calories per banana), the high levels of potassium are a great help when working out!

Apples, pears and citrus fruit are also good options, as are any other seasonal fruit. Just try to stay away from fruits with a high water content (like watermelon for example), so that you're not running to the bathroom in the middle of your Pilates class!

 


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You're watching: VIDEO: Chicken Quesadillas
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VIDEO: Chicken Quesadillas

These quick and easy chicken quesadillas are the perfect, last-minute family dinner!

INGREDIENTS:

  • 2 chicken breasts
  • 1/2 cup of tomato sauce
  • 1/2 cup of chives, chopped
  • 1 tsp. of Mexican spice mix
  • 4 Tortillas
  • Cheddar
  • Salt, to taste

METHOD:

  1. Put shredded chicken breast, tomato sauce, chives, and mexican spice mix in a bowl and mix together.
  2. Lay out the tortillas. Place a slice of cheddar in the center, and cover with the chicken mix.
  3. Fold up tortillas, and heat in a frying pan until golden.
  4. Enjoy!