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The best healthy tuna casserole ideas - 4 recipes

If you like this, you'll definitely like: tuna casserole with chips, tuna noodle casserol, noodles, fried fish, caper

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VIDEO: Spanish Empanadas

These Spanish empanadas are little hot pockets of delicious!

INGREDIENTS

  • 2.25 Cups of flour
  • 1 Egg, beaten
  • 3 Tsp. of lard
  • 1/5 Cup of warm water
  • 5 Tsp. of olive oil
  • 1 Onion, minced
  • 1/2 pound of ground beef
  • Salt and pepper, to season
  • 1 Tsp. of chili powder
  • 1 Tsp. of cumin
  • 2 Garlic cloves, diced
  • 1 Can of diced tomatoes

METHOD

  1. In a bowl, combine the flour, beaten egg, lard, warm water, and olive oil, and mix thoroughly. 
  2. In a hot pan, pour a little olive oil and sautée the onions, until tender. Add the ground beef, salt, pepper, chili powder, cumin, garlic and diced tomatoes. Cook until beef is no longer pink, and the flavors have incorporated well. 
  3. Roll out the empanada dough, and cut out circles with a ramekin. 
  4. Cover a baking tray with a piece of parchment paper, and place the dough circles on top. 
  5. Fill with meat mixture, fold in half and press with the edge of a fork. Brush with egg yolk to glaze.
  6. Cook at 350°F for 15 to 20 minutes, or until golden.
  7. Remove from oven... and enjoy!

Top rated Healthy tuna casserole recipes

By

It's quick, it's easy and satisfyingly good

  • 8 oz. uncooked macaroni
  • 1-5 oz. (or larger if you have it) can undrained tuna in water
  • 1-15 oz. can cream of mushroom soup
  • 1/2 c. peas
  • 1 c. crushed potato chips
  • 1/4 c. milk
  • 1/2 t. garlic powder
  • pepper to taste
3.9/5 (18 Votes)

By

Got out of hosting Christmas dinner this year? You still can't show up empty-handed. Here are 20 original gifts that your host will love!

29 shares

By

Boil noodles; drain

  • 1 can cheddar cheeese soup
  • 2 cans tuna (drained)
  • 1/2 can LeSeuer Early Peas
  • 8 oz. noodles
  • 1 can milk (after emptying soup)
  • 4 oz. shredded cheddar cheese
  • 2 tsp. breadcrumbs
  • garlic salt, pepper to taste
4.3/5 (12 Votes)

With these shortcuts, you can get your favorites on the table FAST!

1 264 shares

By

BAKE at 375 degrees F. about 25 min

  • In a 1 qt. casserole, combine 1 can Campbell's Cream of Chicken Soup, 1/2
  • cup milk, 7 oz (200 grames) can drained, flaked tuna, 1 cup drained, cooked
  • peas, 1 cup crushed potato chips. Garnish with potato chips.
4.2/5 (17 Votes)

By

Boil noodles to directions,drain

  • 1 can cream of mushroom soup
  • 1 cup of peas
  • 1/2 cup milk
  • 2 5 0z cans of Tuna fish drained
  • 2 cups medium egg noodles
  • 1 tbls melted butter
  • 3/4 cup bread crumbs
0/5 (0 Votes)

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