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Beef Stew



Rate this recipe 4.5/5 (4 Votes)


  • 1 lb. stew meat cubes (chuck),
  • (Brown rice flour, pepper and garlic salt mix in 1 gallon bag)
  • 2 tablespoons olive oil
  • 1 cup carrots, chopped
  • 1 medium onion, chopped
  • 1/2 bag of frozen corn
  • 1/2 bag of frozen string beans or peas
  • 1 potato, cubed
  • Beef broth


Level of difficulty Easy


Step 1

Coat the meat with flour mixture, then brown the beef in a pot over medium heat with olive oil and sear both sides. Add 3 cups beef broth with approx. 2 or 3 tablespoons of flour mixture to the oil that is left in the pot and simmer for 30 min (covered). Add vegetables and potato and cook until done.


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VIDEO: Tasty Beef Tomato Pockets

Looking for an easy snack or party appetizer? These little beef pockets are a pinch!



  • 2 cups flour
  • 1 cup olive oil
  • 2 tbsp sugar
  • 2 tsp salt
  • 1/4 cup milk
  • Water


  • 1 onion, diced
  • 1 lb ground beef
  • A pinch of salt
  • 1/2 cup water
  • 1 cup tomato sauce


  1. Mix flour, sugar, salt, milk, and water in a pan, and mix until you form a dough.
  2. In a saucepan, heat a splash of olive oil and add the onion. Cook on medium-high until onion has softened.  
  3. Add the ground beef, and add the salt, water, and tomato sauce. When the meat has browned, remove from heat. 
  4. Dust a flat surface with flour, and roll out the dough into a flat sheet. 
  5. Use a ramekin or cup to cut out circles. 
  6. Add a dollop of beef-tomato mixture to the center of each circle. 
  7. Pinch the dough into a little pocket.
  8. Bake in the oven at 350° F for 15 minutes.
  9. Enjoy!

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Quick Beef Stew Goulash Alberta