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20 easy ways to lose weight without dieting!

The recipe for success when it comes to dieting is figuring out how to consume less calories while burning more fat. With these few simple changes in your eating habits, you'll be able to lose weight without going on a diet!

The power of a hot drink

Hot drinks have magical powers: they fill up your tummy while jump-starting your metabolism at the same time. That's why drinking more hot drinks as opposed to cold ones can help contribute to long term weight loss. 


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VIDEO: Fresh Mango Salad

Dive into summer with this fresh, light and healthy mango salad!

INGREDIENTS

  • Peanuts
  • Carrot
  • Mango
  • Rocket
  • 2 limes
  • Olive oil
  • Soy sauce
  • Red onion, minced
  • Salt
  • Pepper

 

METHOD

  1. Lightly sautée the peanuts until golden.
  2. Take the carrots and cut into thin slices.
  3. Peel the mango and slice into thin strips.
  4. Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
  5. In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
  6. Enjoy!

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