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Easy Chicken and Vegetable Stir-Fry


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  • 1 3oz.can chow mein noodles
  • 2 tablespoons soy sauce
  • 1 tablespoon apricot or peach jam or preserves
  • 1 tablespoon vinger
  • 1 teaspoom cornstarch
  • 12oz. Skinless,boneless chicken breast halves
  • 1 tablespoon cooking oil
  • 3 cups loose packed frozen broccoli,greem beans, onions and red peppers


Servings 4
Level of difficulty Easy
Preparation time 30mins
Cooking time 15mins
Cost Budget Friendly


Step 1

Pour noodles onto an ungreased baling pan; heat in a 350 oven for 5 minutes.

Step 2

Meanwhile, for sauce: in small mixing bowl stir together soy sauce jam vinger and cornstarch; set aside.

Step 3

Rinse chicken; pat dry. Cut chicken into 1- inch pieces.
pour cooking oil into a wok. Preheat over medium-high heat. Stir-fry frozen vegetables for 2-3 minutes or until chicken is no longer pink.

Step 4

Push chicken from the center of wok. Stir-fry stir sauce add to center of wok. Cook and stir about 1 minute more or till heated through. Serve immediately ovet noodles

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VIDEO: Chicken Quesadillas

These quick and easy chicken quesadillas are the perfect, last-minute family dinner!


  • 2 chicken breasts
  • 1/2 cup of tomato sauce
  • 1/2 cup of chives, chopped
  • 1 tsp. of Mexican spice mix
  • 4 Tortillas
  • Cheddar
  • Salt, to taste


  1. Put shredded chicken breast, tomato sauce, chives, and mexican spice mix in a bowl and mix together.
  2. Lay out the tortillas. Place a slice of cheddar in the center, and cover with the chicken mix.
  3. Fold up tortillas, and heat in a frying pan until golden.
  4. Enjoy!

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