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15 healthy pantry staples you should always have on hand

Besides salt and pepper, stock your pantry with these healthy survival staples from all food groups so you never end up in a recipe rut!

Spices

Maintaining a well-stocked spice cabinet is key to intelligent cooking and easy baking. Here are a few standard seasonings that no kitchen should be missing: black peppercorns, kosher salt, chili powder, Cayenne pepper, paprika, cumin seeds, ground coriander, turmeric, dried oregano, star anise, cinnamon sticks, cloves, nutmeg, bay leaves, rosemary and saffron. 


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VIDEO: Cheesy Cauliflower Pizza Cups

These Cheesy Cauliflower Pizza Cups are just what you need when snack o'clock rolls around!

 

Ingredients

Makes 6

  • 1/2 cauliflower head
  • 8 eggs for cauliflower mix
  • Pepper
  • Salt
  • 4-6 cups shredded cheese
  • 6 slices salami
  • 6 tbsp pizza Sauce

 

Method

  1. Boil diced cauliflower in salted water until tender.
  2. Blend, then transfer to mixing bowl.
  3. Mix in 2 eggs, pepper and 2 cups of shredded cheese
  4. Share the cauliflower mixture out between 6 ramekins, forming little cups
  5. Add 1 cup of shredded cheese
  6. Bake for 25 min at 375°F
  7. Add a slice of salami, a tbsp of pizza sauce, and one raw egg to each ramekin
  8. Top with cheese and return to oven for 7 min at 375°F
  9. Serve, and enjoy!

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