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10 Ideas What To Eat After The Holiday Season To Get Back In Shape!


10 ideas how to get back in shape after overindulging over the festive season!

10 ideas what to eat to get back into shape!

Well, December is finally behind you and... you ate well, drank alot and overindulged in your favorite chocolates and candy. You can now see the damage and are terrified about the final verdict - the number on the bathroom scales the next time you dare to weigh yourself!

You may be thinking all your efforts to stay fit and healthy throughout the year were for nothing. But don't panick! With a few healthy tips what to eat over the next 7 days you'll be feeling yourself again in no time!

To start the year with good resolutions, we've selected 10 foods you should be eating for a detox cure without feeling like you're on a diet. Thanks to these 10 foods, you can free yourself of all the bad toxins ... without losing your smile and good mood!

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Chef Tips and Tricks

VIDEO: Fresh Mango Salad

Dive into summer with this fresh, light and healthy mango salad!


  • Peanuts
  • Carrot
  • Mango
  • Rocket
  • 2 limes
  • Olive oil
  • Soy sauce
  • Red onion, minced
  • Salt
  • Pepper



  1. Lightly sautée the peanuts until golden.
  2. Take the carrots and cut into thin slices.
  3. Peel the mango and slice into thin strips.
  4. Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
  5. In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
  6. Enjoy!

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