10 delicious, zero-calorie foods
Asparagus is full of antioxidants and contains 20 calories per cup. The tips are particularly delicious and also happen to be the part that contains the most minerals. To take full advantage of its nutritional content, make sure to steam it until still slightly crisp and crunchy.
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Chef Tips and Tricks
VIDEO: Fresh Mango Salad
Dive into summer with this fresh, light and healthy mango salad!
- 2 limes
- Olive oil
- Soy sauce
- Red onion, minced
- Lightly sautée the peanuts until golden.
- Take the carrots and cut into thin slices.
- Peel the mango and slice into thin strips.
- Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
- In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.