20 easy ways to lose weight without dieting!
Eat nuts
Nuts are a great snack; they're rich in protein and fiber, and just a few nuts can go a long way when it comes to calming a growling tummy. Hazelnuts, walnuts, almonds and cashews are great options, but just be sure to limit yourself to a few since they're also high in calories and fat.
More steaming articles
Boost your libido by avoiding these 10...
10 tips for budding vegetarians
Coffee won't actually keep you awake,...
Chef Tips and Tricks
VIDEO: Fresh Mango Salad
Dive into summer with this fresh, light and healthy mango salad!
INGREDIENTS
- Peanuts
- Carrot
- Mango
- Rocket
- 2 limes
- Olive oil
- Soy sauce
- Red onion, minced
- Salt
- Pepper
METHOD
- Lightly sautée the peanuts until golden.
- Take the carrots and cut into thin slices.
- Peel the mango and slice into thin strips.
- Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
- In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
- Enjoy!