7 reasons why you should eat honey every single day

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It's lower in calories than sugar

Sugar is 100% carbs, while honey is only 80%. This important difference comes from the fact that honey is composed partly of water (20%), in comparison to sugar which has none. So don't hesitate to swap your sugar for a teaspoon of this delicious nectar, to sweeten your yogurt or even your morning coffee! It's also a stronger sweetener, so you only need a little to do the trick.