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10 secret slimming ingredients to add to your meals



This refreshing, palatable herb is widely used in Asian and Indian cuisine. It's an especially good diuretic, which helps to eliminate waste and aid digestion. That makes it a double whammy when adding fresh flavor to your meats, salads, sauces and other recipes AND flushing out water and toxins from the body.

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Why eating fast is bad news for your health

Your parents told you that scoffing your food was bad, and now science has confirmed it!

Enjoy this video... slowly!