Watch out for these ‘light’ summer meals that are anything but! - Page 10
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Watch out for these ‘light’ summer meals that are anything but!

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Gourmandize
Sauteed vegetables 10/11

Sauteed vegetables

When sauteeing vegetables, you usually get a delicate aroma that escapes from the pan and fills your nostrils with delicious anticipation of what you're about to eat. It's succulent but also super rich. Lots of eggplant, bell peppers and zucchini won't hurt you, but consuming their equivalence in olive oil will because of its high calorie count: about 884 calories per 100 grams.


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You're watching: VIDEO: Fresh Mango Salad
VIDEO: Fresh Mango Salad

Dive into summer with this fresh, light and healthy mango salad!

INGREDIENTS

  • Peanuts
  • Carrot
  • Mango
  • Rocket
  • 2 limes
  • Olive oil
  • Soy sauce
  • Red onion, minced
  • Salt
  • Pepper

 

METHOD

  1. Lightly sautée the peanuts until golden.
  2. Take the carrots and cut into thin slices.
  3. Peel the mango and slice into thin strips.
  4. Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
  5. In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
  6. Enjoy!