Watch out for these ‘light’ summer meals that are anything but!
Roasted chicken
You smell that delicious odor wafting from your oven? It's there to con you into believing that anything baked = low-cal. Roasted chicken, while perhaps better than fried, gets dried out very quickly. And that means you have to brush it with fats (butter,oils, sauces) so that the meat remains moist.
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VIDEO: Fresh Mango Salad
Dive into summer with this fresh, light and healthy mango salad!
INGREDIENTS
- Peanuts
- Carrot
- Mango
- Rocket
- 2 limes
- Olive oil
- Soy sauce
- Red onion, minced
- Salt
- Pepper
METHOD
- Lightly sautée the peanuts until golden.
- Take the carrots and cut into thin slices.
- Peel the mango and slice into thin strips.
- Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
- In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
- Enjoy!