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50 Salad Ingredients That Will Turbo Charge Your Weight Loss

By,
Gourmandize

Avocado

Rich in Omega-3's, avocado marries perfectly with lamb's lettuce, cherry tomatoes and mini balls of buffalo mozzarella. A touch of balsamic vinegar and a drizzle of olive oil is all the added flavor you need to be in seventh salad heaven!


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VIDEO: Fresh Mango Salad

Dive into summer with this fresh, light and healthy mango salad!

INGREDIENTS

  • Peanuts
  • Carrot
  • Mango
  • Rocket
  • 2 limes
  • Olive oil
  • Soy sauce
  • Red onion, minced
  • Salt
  • Pepper

 

METHOD

  1. Lightly sautée the peanuts until golden.
  2. Take the carrots and cut into thin slices.
  3. Peel the mango and slice into thin strips.
  4. Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
  5. In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
  6. Enjoy!