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50 Salad Ingredients That Will Turbo Charge Your Weight Loss


If you're going to eat salads for weight loss, you might as well pick the most effective ingredients. Here are 50 that will help your cause!

Lighten up your salads without losing out on taste

Has your weight crept up since the beginning of the year? If you want to get back on track by eating salads, you might as well do so effectively. Make sure you're incorporating these 50 useful and delicious ingredients that will bulk your salads up and slim you down fast! 

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VIDEO: Fresh Mango Salad

Dive into summer with this fresh, light and healthy mango salad!


  • Peanuts
  • Carrot
  • Mango
  • Rocket
  • 2 limes
  • Olive oil
  • Soy sauce
  • Red onion, minced
  • Salt
  • Pepper



  1. Lightly sautée the peanuts until golden.
  2. Take the carrots and cut into thin slices.
  3. Peel the mango and slice into thin strips.
  4. Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
  5. In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
  6. Enjoy!

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