15 easy ways to lose 1 pound in 1 week
Here are 15 ways to cut up to 500 calories from your diet every day, the result of which is losing 1 pound per week!
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1. Eat mustard
Mustard stimulates the metabolism and helps your body burn calories. Not to mention that 1 tablespoon of mustard contains 67 calories less than mayonnaise, making it a much healthier option.
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Chef Tips and Tricks
VIDEO: Fresh Mango Salad
Dive into summer with this fresh, light and healthy mango salad!
- 2 limes
- Olive oil
- Soy sauce
- Red onion, minced
- Lightly sautée the peanuts until golden.
- Take the carrots and cut into thin slices.
- Peel the mango and slice into thin strips.
- Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
- In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
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