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15 easy ways to lose 1 pound in 1 week


Here are 15 ways to cut up to 500 calories from your diet every day, the result of which is losing 1 pound per week! 

1. Eat mustard

Mustard stimulates the metabolism and helps your body burn calories. Not to mention that 1 tablespoon of mustard contains  67 calories less than mayonnaise, making it a much healthier option. 


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VIDEO: Fresh Mango Salad

Dive into summer with this fresh, light and healthy mango salad!


  • Peanuts
  • Carrot
  • Mango
  • Rocket
  • 2 limes
  • Olive oil
  • Soy sauce
  • Red onion, minced
  • Salt
  • Pepper



  1. Lightly sautée the peanuts until golden.
  2. Take the carrots and cut into thin slices.
  3. Peel the mango and slice into thin strips.
  4. Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
  5. In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
  6. Enjoy!

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