35 tricks for weight-loss success

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Don't go cold turkey on all the foods you love

Don't forbid foods that you find it difficult to dispense of entirely. Instead, try to eat them less often and in smaller quantities. Split an entree with your friend or significant other when out to dinner, and limit your donut runs to once every two weeks. The key is to "never save never." "Once in a while" is a much safer bet.