50 amazing ways to eat onions - Page 18
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50 amazing ways to eat onions

By,
Gourmandize

© How Sweet It Is

Healthy Crunchy Onion Rings and Grilled Flank Steak

Onion rings and red meat aren't likely what come to mind when you're thinking up healthy dinners, but this recipe for healthy crunchy onion rings and grilled flank steak might change your mind.  The lean steak is grilled, and the crunchy onion rings are baked, not fried.


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VIDEO: Fresh Mango Salad

Dive into summer with this fresh, light and healthy mango salad!

INGREDIENTS

  • Peanuts
  • Carrot
  • Mango
  • Rocket
  • 2 limes
  • Olive oil
  • Soy sauce
  • Red onion, minced
  • Salt
  • Pepper

 

METHOD

  1. Lightly sautée the peanuts until golden.
  2. Take the carrots and cut into thin slices.
  3. Peel the mango and slice into thin strips.
  4. Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
  5. In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
  6. Enjoy!