50 amazing ways to eat onions - Page 32
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50 amazing ways to eat onions

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Gourmandize

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Paleo Sambar (Indian Onion Stew)

This vegetarian sambar is the perfect thing to warm you up on a cold night and a nice departure from traditional stews eaten in the US.  The exotic blend of spices and tangy tamarind paste give it tons of flavor, and the sweet potatoes and onions that make the bulk of it won't break the bank.


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Chef Tips and Tricks

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VIDEO: Fresh Mango Salad

Dive into summer with this fresh, light and healthy mango salad!

INGREDIENTS

  • Peanuts
  • Carrot
  • Mango
  • Rocket
  • 2 limes
  • Olive oil
  • Soy sauce
  • Red onion, minced
  • Salt
  • Pepper

 

METHOD

  1. Lightly sautée the peanuts until golden.
  2. Take the carrots and cut into thin slices.
  3. Peel the mango and slice into thin strips.
  4. Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
  5. In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
  6. Enjoy!